Fitness and Training
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Pro-active prevention: Principles of injury prevention for people who live an active lifestyle
For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.
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How to reduce your risk of injury by managing your physical load
Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!
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Why Tradies Need Remedial Massage In Their Toolkits
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!