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The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.

With regular routines often going out the window, the holidays are a busy time for physios too with their clients experiencing the resurgence of old aches and pain as a result of rushing around and forgetting some of the basics to maintain their health.

As we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury.

As populations across the world expand and grow older, lower back pain (LBP) is becoming increasingly common.

Statistics indicate that disability from LBP has increased over 50% since 1990, most notably in low-to-medium income countries.