General Health
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Four Ways To Staying Active These Holidays - From Anywhere
Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.
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Pro-active prevention: Principles of injury prevention for people who live an active lifestyle
For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.