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Exercise

  1. Four Ways To Staying Active These Holidays - From Anywhere

    - Exercise, Exercise, Exercise

    Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.

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  2. Diabetes: Getting Active to Prevent Type 2 – The Role of Exercise Physiology and Physiotherapy

    - Exercise, Exercise, Exercise

    Type 2 diabetes is a condition that is rapidly increasing in prevalence with an average of 165 new diagnoses every day in New Zealand. However, the good news is that lifestyle interventions, such as regular physical activity, can play a significant role in both preventing and managing this condition. In this blog, we will delve into the importance of exercise and how the expertise of exercise physiologists and physiotherapists can be instrumental in the prevention, management, and treatment of type 2 diabetes.

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  3. Pro-active prevention: Principles of injury prevention for people who live an active lifestyle

    - Exercise, Exercise, Exercise, Exercise, Exercise, Exercise

    For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.

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