Fitness and Training
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Real men do Pilates too!
What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.
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Whether you’re a powerlifter or just starting out - the 7 steps to safely lift
You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.
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Exercising - the benefits are much more than weight loss!
Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.