Fitness and Training
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!
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Top 4 reasons to stay active
While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.
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How to decrease the risk of further injury during training for sport
Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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Why strength and resistance training are key
Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.