Pain Management

For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.

Our bodies are our most important tool.

It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

We challenge some of the common myths and misconceptions surrounding hydrotherapy and the effects it can have on our fitness and rehabilitation. We will also share insight into some of the benefits of exercising in the water.

What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!