Pain Management
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Is driving contributing to your back pain?
Beeping, lane swappers and peak hour traffic are all frustrating parts of driving. Back and neck stiffness and pain can add to that frustration.
This article explains how to set up your driving environment to support your body while behind the wheel.
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What the time of day tells us about pain
Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.
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How to decrease the risk of further injury during training for sport
Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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