Latest Articles

Have you ever added up how many hours a day you spend sitting and not moving? Sedentarism is strongly linked to several of the chronic diseases that contribute the most to our global burden of disease, including cardiovascular disease, obesity, diabetes and high blood pressure.

Beeping, lane swappers and peak hour traffic are all frustrating parts of driving. Back and neck stiffness and pain can add to that frustration.

This article explains how to set up your driving environment to support your body while behind the wheel.

Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.

Clinical Exercise is a subsection of traditional Pilates taught by trained physiotherapists or other qualified professionals using an evidence-based approach.

Vertigo is described as a sense of motion which makes the room feel as though it is spinning. Vertigo is a symptom caused by many different conditions, but most commonly BPPV.