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As we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury.

As populations across the world expand and grow older, lower back pain (LBP) is becoming increasingly common.

Statistics indicate that disability from LBP has increased over 50% since 1990, most notably in low-to-medium income countries.

Sports that involve a lot of kicking, such as AFL, Soccer and Rugby require athletes to perform constant repetitive movements that can eventually place a lot of strain on the body leading to injury.

Read about how chiro can help athletes in their running performance and foot pain!