Latest Articles
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How to reduce your risk of injury by managing your physical load
Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!
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20-minute full body workout you can do outdoors… with no equipment needed!
Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!
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Hamstring injuries: Why do they keep happening?
Hamstring injuries can be some of the worst injuries to experience, learn how you can prevent them!
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Common shoulder injuries and how physiotherapy can help
Read about how physiotherapy can help you regain strength and mobility in your shoulder
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Long-term injuries: What are they and how can we treat them?
Long term injuries… they never seem to go away! Read about how to help manage symptoms.