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Tendinopathies are common in both athletes and people who are new to exercise. Luckily, Australian physios are at the forefront of both tendinopathy research and management.

Do you have pain in your heel or arch? It could be plantar fasciitis. Plantar fasciitis describes injury to the strong sling of connective tissue that lies under the medial arch of the foot. It presents as pain in the heel and/or arch.

Are you sick of a niggle that won’t go away? Or frustrated with that injury that keeps coming back?

Motion Health offers Physio, Massage, Clinical Pilates and a range of specialized health services to take you from pain to perfection.

With locations in Albany, Massey University and Northcare Rosedale you’ll be sure to find a Motion Health practice convenient to you.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.