Latest Articles
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Running and lower back pain
Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.
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How to set fitness goals
We’ve put together the following tips on how to start your exercise routine and most importantly how to achieve your health and fitness goals.
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How to prevent common running injuries
Don’t miss out on the great health benefits from running - check out our top tips for avoiding injuries when you hit the pavement.
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Runner’s knee: signs, symptoms and treatment
Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!
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Weightlifting and elbow pain
Elbow pain is a really common problem that plagues gym-goers around the world.