Latest Articles

We’ve put together the following tips on how to start your exercise routine and most importantly how to achieve your health and fitness goals.

Don’t miss out on the great health benefits from running - check out our top tips for avoiding injuries when you hit the pavement.

Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!

Elbow pain is a really common problem that plagues gym-goers around the world.

Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.