Latest Articles
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Myths about low back pain
Myth #1 - Low back pain (LBP) is an old person’s problem
FACT - 85% of the population will experience LBP at some stage of their life – regardless of how many candles were on your last birthday cake. I explain to my clients that it is more often a matter of “when, not if” and there is never one single reason for LBP, but rather several contributing factors. It’s a physiotherapists job to identify these and address them accordingly.
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Real men do Pilates too!
What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.
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Whether you’re a powerlifter or just starting out - the 7 steps to safely lift
You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.
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Ergonomic Assessments At Home
Motion Health are now offering ergonomic assessments at your home to ensure clients have a good workstation setup that will help to prevent injuries.
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