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Are you sick of a niggle that won’t go away? Or frustrated with that injury that keeps coming back?

Motion Health offers Physio, Massage, Clinical Pilates and a range of specialized health services to take you from pain to perfection.

With locations in Albany, Massey University and Northcare Rosedale you’ll be sure to find a Motion Health practice convenient to you.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.

Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!