Latest Articles
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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Why strength and resistance training are key
Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.
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Myths about low back pain
Myth #1 - Low back pain (LBP) is an old person’s problem
FACT - 85% of the population will experience LBP at some stage of their life – regardless of how many candles were on your last birthday cake. I explain to my clients that it is more often a matter of “when, not if” and there is never one single reason for LBP, but rather several contributing factors. It’s a physiotherapists job to identify these and address them accordingly.
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Real men do Pilates too!
What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.