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Fitness and Training

  1. Benefits of sleep for performance and recovery

    - Fitness and Training, Fitness and Training

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  2. 10 Playground Workout Moves

    - Fitness and Training, Fitness and Training

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

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  3. How to prepare for a marathon

    - Fitness and Training, Fitness and Training

    Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

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  4. Clinical Pilates versus fitness Pilates

    - Fitness and Training

    If you haven’t experienced clinical Pilates before it would be reasonable to assume that it is similar to fitness Pilates - but in truth, it’s like comparing apples to oranges.

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  5. How to return to sport safely using sports physio

    - Fitness and Training, Fitness and Training, Fitness and Training

    After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

    By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

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