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If you haven’t experienced clinical Pilates before it would be reasonable to assume that it is similar to fitness Pilates - but in truth, it’s like comparing apples to oranges.

Iliotibial band syndrome is a common overuse injury experienced by runners, bike riders, rowers, weight lifters and anyone who repetitively works their leg muscles through exercises such as squats.

Facial pain, tightness, locking and clicking when opening and closing your mouth, head and neck aches and/or ringing in the ears? You could have a disorder of your temporomandibular joint.

It can be difficult to know when your child’s pain is cause for concern - and that is where your physiotherapist can play a vital role.