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Facial pain, tightness, locking and clicking when opening and closing your mouth, head and neck aches and/or ringing in the ears? You could have a disorder of your temporomandibular joint.

It can be difficult to know when your child’s pain is cause for concern - and that is where your physiotherapist can play a vital role.

You can still reap the benefits of regular exercise during your pregnancy. The great thing about exercise is that there are not only physical benefits, but psychological benefits too.

Here are our seven tips to help you survive the upcoming holiday season.