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Here’s a 10-step playground workout that will work your upper body, lower body and core!

The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.