Latest Articles
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Whether you’re a powerlifter or just starting out - the 7 steps to safely lift
You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.
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Ergonomic Assessments At Home
Motion Health are now offering ergonomic assessments at your home to ensure clients have a good workstation setup that will help to prevent injuries.
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Is it a migraine or a neck-related headache?
How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.