Women’s Health

Firstly, what is physiotherapy?

Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.

Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.