Physiotherapy, Massage & Pilates Upper Hutt | Motion Health

Motion Health

Upper Hutt

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Opening hours

Mon:8:00am - 7:00pm

Tues:8:00am - 5:00pm

Wed:8:00am - 5:00pm

Thurs:8:00am - 7:00pm

Fri:8:00am - 5:00pm

Class Timetable

  • Reformer Pilates

Our Partners

Get in touch

If you wish to get in touch directly, we can be reached at upperhutt@motionhealth.co.nz.

TELEHEALTH

We have launched Telehealth, a Physio online service to provide Physiotherapy consultations over video chat.

Even before the impact of COVID-19, there has been a growing consumer demand for access to video-consultation services provided by Physiotherapists. Given the COVID-19 virus’ impact, we are discounting our standard fees for Telehealth appointments to ensure our clients don’t fall behind in their treatment.

To access this service, you will simply need a computer or smart device with an internet connection and camera. We will send you a text message with a secure ID login and access to a private video consultation with your preferred Physio. We’re here to help you on your journey to recovery to get you moving again, whether that be in a practice, or via video if you can’t get to a practice.

How To Book:

  • 1. Simply call Motion Health Upper Hutt on (04) 527 7872
  • 2. Book in a time for your consultation which can be short, medium or long depending on your situation.
  • 3. Once you have made your booking, payment can be made over the phone.
  • 4. You will be provided with a unique meeting ID. At your allocated appointment time, enter this ID into the field below.

  • 5. Click 'Join Consultation' to be connected to your Physio.

Tip: Don't forget to check your video and microphone are working prior to your appointment to ensure a smooth consultation.

Book an appointment with our experienced team today

Our Practice

Who we are

We provide physiotherapy, chiropractic, acupuncture, clinical pilates and exercise/rehab services to Upper Hutt Central and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists can claim them on private health insurance.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life®, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free.
For full terms and conditions click here

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Concussion Clinic
Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Meet the team

Photo of Thilana Dhananjaya

Thilana Dhananjaya

Physiotherapist

Thilana Dhananjaya

Physiotherapist

Thilana is a dedicated physiotherapist from Sri Lanka. He holds a Bachelor's degree in Physiotherapy from a prestigious institution in Sri Lanka and has gained extensive professional experience focusing on musculoskeletal conditions and sports rehabilitation.

Thilana has developed a deep expertise in various aspects of physiotherapy, including trigger point therpay, dry needling, manual therapy and a wide range of taping techniques. By adopting a compassionate and client-centric approach, Thilana is dedicated to enhancing the quality of life for individuals seeking rehabilitation and improved physical well-being.

Photo of Linda O'Neill

Linda O'Neill

Admin/Receptionist

Linda O'Neill

Admin/Receptionist

Linda joined us last year in Upper Hutt from many years in orthodontics. Linda is very social and loves and cares about the customer relationships. She has built and continues to assist new and existing clients with all your needs and requirements. Originally from the UK and been in New Zealand for nearly 20 years and calls it home.

Photo of Sue Martin

Sue Martin

Receptionist

Sue Martin

Receptionist

Sue is one of the receptionist at Motion Health Upper Hutt in the mall. Her interests are family, food, church, travel and walking. She worked as registered nurse prior to joining Motion Health.

Photo of Nick Sharma

Nick Sharma

Manager

Nick Sharma

Manager

Nick is our Clinic Manager at Motion Health Trentham and Motion Health Upper Hutt. He will go above and beyond to help our clients and team. He is a pleasant and easygoing person who will be seen at the reception with greetings and a broad smile. When he is not working, Nick likes to spend time with his boys and play Cricket and Badminton.