Mat Pilates Upper Hutt

Mat Pilates Upper Hutt | Motion Health

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Mat Pilates

Motion Health Mat Pilates classes are designed to work the body in all planes of motion to improve mobility, postural alignment, strength, flexibility, and balance.

The programme will include classical Pilates exercises, contemporary touches and functional movement.

You will be encouraged to work within your range of movement with options given to progress some exercises. Participants will benefit from a full-body programme which will include standing and mat exercises.

Classes: Wednesdays 9:15am - 10:15am & Fridays 12pm - 1pm

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Our Practice

We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.

Our PracticeWe provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
Why we're differentA "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life®, keeps you on track towards optimal lifelong physical health.
Money back guaranteeIf you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.

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