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Sprains and strains

Sprains and strains

Sprain type injuries is a peculiar facet in the world of sports. It affects just about every physically demanding sport from water sports such as water polo to a field sport such as hockey (maybe not

Carpal Tunnel Syndrome

Carpal tunnel syndrome

Do you suffer with pain, numbness, or tingling in the palmar surface of your thumb, index and middle finger?

Top 5 tips to improve asthma

Top 5 tips to improve asthma

Many kiwis are affected by this chronic obstructive pulmonary disorder (COPD), also known as asthma. In fact, one out of every seven children, and one in nine adults, suffer from asthma. If you are no

Weight lifting disc injuries

Weight lifitng disc injuries

I’m Dr Jason Berry, a chiropractor at Pure Healthcare, and over the last 14 years, I have treated numerous athletes from weekend warriors to elite level, and had the pleasure working with some great p

When Is It Safe To Get A Massa

When is it safe to get a massage

Injury is not something we aim for; but it is something that so many of us have done, and continue to do. Being injured is hard, and it’s important to acknowledge that. Getting back to your

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